Getting a good night’s sleep is an essential part of living our best lives. The quality of sleep we had the night before can dictate what our day ahead will look like. Sleep even effects our health, including our stress levels and immune system function. Getting a good night’s sleep ultimately helps us be the best versions of ourselves.
However, despite the impact sleep has, 35% of Americans say that their sleep quality is poor or even fair. Lifestyle expert Lance Smith says the amount of sleep we get can tell us a lot about our stress levels. Those who are stressed sleep less than five hours, whereas people who are not stressed sleep seven to nine hours a night. So the question is: how do we cross over into a non-stress level sleep zone?
How to get a better night’s sleep
Investing in your rest
Invest in yourself! Mattress firm is having such a great deal right now to help you invest in your rest. For 72 months, with 0% APR and no interest you can have a new mattress of your dreams. A new mattress is a wonderful way to start taking your rest, and your health, seriously.
Invest in your wellbeing
You are worth it! To reduce stress for a better sleep cycle, exercise. Join a yoga class or go for a bike ride. Take a short walk outdoors — get in touch with nature. Meditate and take some quiet time for yourself. An hour or two before you go to bed, put down your devices. Maybe even try reading a book instead.
A good night’s sleep is the key to having a productive day, so why not invest in yourself! Start counting those sheep in a dream-like mattress with the help of Mattress Firm. To learn more about Mattress Firm, check out their website or visit