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Wellness, Page 2

OXYGEN, EXERCISE & THE ART OF BREATHING

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Expert Shares Breathing Tips to Improve Health & Enhance Workouts & Offers Insight into the “Oxygen-Enhanced Exercise” Trend Have you heard of oxygen-enhanced exercise? It’s a holistic approach to fitness that has recently skyrocketed in popularity. Once available and common only with Olympians and pro athletes. this training method has …

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A New Relief for Menopause

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Most women will start experiencing symptoms of menopause in the forties through their fifties and some women will experience them into their eighties. Women’s health expert says 80 percent of women will experience hot flashes. The process of menopause lasts from your last menstrual period until death do us part. …

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